TeamBison 50-Day Fat Loss Academy

50-DAY FAT LOSS ACADEMY • NUTRITION

FUEL THE MISSION.

Launch hard. Build control. Then climb.

← ACADEMY HQ
14-Day Fat Loss Rocket Launch badge
FAT LOSS ROCKET LAUNCH • DAYS 1–14
Calorie Climb Days 15 to 49 badge
CALORIE CLIMB • DAYS 15–49
Day 50 Fat Loss Graduation Day badge
GRADUATION DAY • DAY 50
🚀 DAYS 1–14

FAT LOSS
ROCKET LAUNCH

A deliberately short, highly structured opening phase designed to create momentum. Stay inside your target zones, prioritise protein and execute the basics.

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📈 DAYS 15–49

CALORIE
CLIMB

Your calorie zone rises every week while protein stays high and more flexibility returns through carbohydrates and fats.

MY NUTRITION TARGETS

Calculate your Rocket Launch

DAY 1–14

Enter your starting bodyweight to preview your Academy target zone.

YOUR PRIORITY1 Calories2 Protein3 Fat minimum4 Carbs5 Added/free sugar limit

MEAL STRUCTURE

Protein at every sitting.

Your Academy plan uses 4, 5 or 6 structured meals/feedings based on your calorie and protein target. Aim for roughly 25–45g protein at each sitting, with higher-protein meals earlier in the day where practical to support fullness and appetite control.

4 MEALS5 MEALS6 MEALS

THE RULES

Simple. Aggressive. Temporary.

  • Mostly minimally processed foods
  • No alcohol during the Rocket Launch
  • Avoid unnecessary liquid calories
  • Hit your protein zone every day
  • Stay inside your calorie zone
  • Train, move, hydrate and sleep consistently

📈 CALORIE CLIMB

Your five-week climb

DAYS 15–49

Under 80kg: +75 kcal/week • 80–99.9kg: +100 kcal/week • 100kg+: +150 kcal/week. Day 50 is Graduation, not another automatic increase.

DAY 14 → 15: You have launched. Now we build. Protein stays high while added calories progressively return through carbohydrates and fats.

🍽 MEAL IDEAS

Turn your targets into actual food.

Browse high-protein Academy meal ideas, filter by meal type and build a sample day against your live calorie and protein targets.

OPEN MEAL IDEAS →

ACADEMY SUPPORT

Supplements that support the work.

Learn how creatine, whey/clear whey, vitamin D3 and electrolytes can support your 50-day journey.

OPEN SUPPLEMENTS →