DAILY ACCOUNTABILITY

Daily Check-In.

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60–90 SECONDS • EVERY DAY

Own the day.
Bank the grade.

Log your real numbers, not guesses. Your daily grade feeds your Overall Academy Score, streak, buy-in and accountability across the full 50 days.

TODAY'S LIVE GRADE—Complete your check-in

TODAY'S PERSONAL TARGETS

Your nutrition zone

DAY

Targets are calculated from your Academy starting weight and current nutrition phase.

UPDATE BODYWEIGHT / TARGETS →

TODAY'S SCORECARD

How did you execute?

DAY

Your entries colour-code red, amber or green as you go. Green = on target, amber = close, red = needs attention.

Nutrition & Macros

30 pts • enter your totals for today
WAITING
Enter your macros to see how today compares with your target zone.

Movement / Steps

15 pts • log actual versus target
WAITING
Log both numbers to score movement.

Training / Recovery

15 pts • activity-aware
WAITING

Hydration

10 pts • each bottle = 500ml
WAITING
0.0LTarget: 2.5L / 5 bottles

Sleep

10 pts • slide to last night's sleep
WAITING
7.0h
4h7h target10h

Academy Buy-In

20 pts • how fully did you show up?
WAITING